Wellness Articles

Creating Holiday Memories: 5 Meaningful and Affordable Christmas Gifts

While the allure of giving extravagant presents may be tempting, the true essence of gift-giving lies in the ...
Read More

8 Strategies for Radiant Skin

First impressions matter. And for many of us, the way our face looks - or the way it ...
Read More

Cultivating Gratitude: The Gateway to a Fulfilling Life

Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the best news is ...
Read More

From Apples to Acorn Squash: Delicious Fall Foods to Try Now

Now that the cooler fall weather has arrived, our meals tend to be centered around foods that are ...
Read More

6 Creative Ways For a Healthy Halloween

Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who ...
Read More

4 Lab Markers You Need to Know About

Have you ever done a routine blood test and noticed that a few of the markers were out ...
Read More

Six Powerful Mushrooms to Transform Your Health

Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain ...
Read More

Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues?  These symptoms are often associated ...
Read More

Summer is for Creating Memories and Good Health

Can you believe that summer is almost over? It's time to reflect on how we've been spending these ...
Read More

5 Effective Ways to Manage Your Eczema Without Steroid Creams

Hey there, fellow eczema warriors! We know the struggle all too well - the itchiness, dryness, and those ...
Read More

How to Avoid Getting Sunburned

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging ...
Read More

Acupuncture for Fertility: By Anna Rudel, L.Ac

What you should know: Facing infertility and fertility struggles can be a daunting and prolonged journey. Fortunately, there ...
Read More

7 Simple Solutions to Relieve Constipation

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a ...
Read More

Summer Vacations on a Budget + Ideas for Families & Couples!

The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” ...
Read More

The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so ...
Read More

Juicing vs. Blending: How to Use Both to Boost Your Health

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they ...
Read More

Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus

Do you ever feel like your head is stuck in a fog and you can’t concentrate or think ...
Read More

Hydration For Better Health – Finding the Right Water for You

What happened to the days when all you had to worry about was making sure you drink enough ...
Read More

Natural Remedies for Seasonal Allergies

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the ...
Read More

Low-Toxic Living: 5 Home Upgrades Worth Considering

Temps are starting to warm up & the days are getting longer. If you’re like me, all this ...
Read More

What is Seed Cycling? And Can it Really Help Balance Your Hormones?

Women’s health has always been a passion of mine.  When women are healthy, their kids are happier, their ...
Read More

Prenatal Chiropractic Care: How does it work?

Both Dr. Tablak and I (Dr. Provost) are certified in a specific technique designed for pregnancy called the ...
Read More

The Ultimate Pantry Clean-Out Guide (With Checklist)

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s ...
Read More

Is Your Fear of Fat Hurting Your Health?

FAT - there are soooo many opinions on this one topic.  Just take a look at the grocery ...
Read More

How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself?  ...
Read More

What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a ...
Read More

What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  ...
Read More

How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What ...
Read More

What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago ...
Read More

Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, ...
Read More

Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with ...
Read More

Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and ...
Read More

What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to ...
Read More

The Benefits of Spices: How Cooking with Spices Can Transform Your Health

A common myth I love to bash is that improving your health has to be expensive or complicated.  ...
Read More

Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is ...
Read More

Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health ...
Read More

How to Promote Natural Detoxification with Castor Oil Packs

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly ...
Read More

How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare ...
Read More

Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, ...
Read More

How to Create a Home Apothecary & Heal Naturally

What if I told you that your body is innately intelligent?  That it knows exactly how to heal ...
Read More

Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes ...
Read More

Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, you’re probably quick ...
Read More

Eggs – Villain or Hero?

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should ...
Read More

3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is ...
Read More

3 Signs & Tips to Help You Have Stronger, Healthier Nails

The beauty industry is full of suggestions on improving every aspect of your appearance - the way your ...
Read More

3 Signs of an Unhealthy Gut and What You Can Do About It

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because ...
Read More

5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may ...
Read More

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think ...
Read More

Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help ...
Read More

How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only ...
Read More

The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will ...
Read More

Your Simple Guide to Cooking up Delicious Soups This Winter

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a ...
Read More

How to Wake Up Refreshed – Even in the Dead of Winter

This time of year, the days are short and the nights are long. You might find yourself having ...
Read More

4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? ...
Read More

How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here ...
Read More

2 Loving Ways to Appreciate Yourself More This Season

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it ...
Read More

How to Control Sugar Cravings and Improve Insulin Response With Gymnema

No matter how healthy you are, we all get sugar cravings from time to time. And now that ...
Read More

5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s ...
Read More

Top 3 Autumn Fruits and Vegetables to Nosh On This Season

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings ...
Read More

Simple, Healthy Breakfast Recipes That’ll Leave Your Mouth Watering

On a chilly fall morning, the last thing you may want to do is crawl out from under ...
Read More

How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine ...
Read More

How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can ...
Read More

3 Creative Ways To Pay It Forward This Weekend

"It was the best of times. It was the worst of times." This famous line from Charles Dickens ...
Read More

How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished ...
Read More

The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor activities to get ...
Read More

3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was ...
Read More

3 Unusual Signs of Dehydration and How to Stay Hydrated

Have you ever been at a social event and your best friend or spouse had something stuck in ...
Read More

3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural ...
Read More

How to Help Your Lungs Breathe Easy This Season

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy ...
Read More

3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around ...
Read More

4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle ...
Read More

3 Creative Tips to Tame Your Stress

3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably ...
Read More

4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were ...
Read More

3 Ways to Promote Good Gut Health

If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this ...
Read More

The Inside Scoop on How to Prevent Aging

It’s no secret that we all want the same thing when it has to do with our skin: ...
Read More

You should be out living life to the fullest, not stuck in your home because of health symptoms.

If you are tired of opting out of life experiences because you feel bad, take control of your health today.

Scroll to Top