health and wellness

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues?  These symptoms …

Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally Read More »

Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, …

5 Effective Ways to Manage Your Eczema Without Steroid Creams Read More »

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, …

How to Avoid Getting Sunburned Read More »

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million …

7 Simple Solutions to Relieve Constipation Read More »

The word “vacation” comes from both French and Latin and means “exemption from service and …

Summer Vacations on a Budget + Ideas for Families & Couples! Read More »

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin …

The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health Read More »

Do you ever feel like your head is stuck in a fog and you can’t …

Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus Read More »

What happened to the days when all you had to worry about was making sure …

Hydration For Better Health – Finding the Right Water for You Read More »

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to …

Natural Remedies for Seasonal Allergies Read More »

Both Dr. Tablak and I (Dr. Provost) are certified in a specific technique designed for …

Prenatal Chiropractic Care: How does it work? Read More »