health and wellness

Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues?  These symptoms …

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5 Effective Ways to Manage Your Eczema Without Steroid Creams

Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, …

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How to Avoid Getting Sunburned

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, …

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7 Simple Solutions to Relieve Constipation

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million …

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Summer Vacations on a Budget + Ideas for Families & Couples!

The word “vacation” comes from both French and Latin and means “exemption from service and …

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Natural Remedies for Seasonal Allergies

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to …

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Prenatal Chiropractic Care: How does it work?

Both Dr. Tablak and I (Dr. Provost) are certified in a specific technique designed for …

Prenatal Chiropractic Care: How does it work? Read More »

You should be out living life to the fullest, not stuck in your home because of health symptoms.

If you are tired of opting out of life experiences because you feel bad, take control of your health today.

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