FIGURE 4 STRETCH:
HAMSTRING STRETCH:
HIP FLEXOR STRETCH:
FOAM ROLLER:
IT BAND:
QUADS:
CLAMSHELL:
Side lying with hip and knee bent at right angle. Lift knee up toward ceiling. Open and close knee.
MODIFIED CLAMSHELL:
Hip and knee bent at right angle. Lift knee and ankle of top leg up toward the ceiling.
HIP ROTATION:
Bend knees at right angle, and hips at right angle keeping ankles apart.
Lift top knee to ceiling, then drop knee toward bottom knee (ankles still apart).
