HAMSTRING STRETCH:


HIP FLEXOR STRETCH:

FOAM ROLLER:


IT BAND:

QUADS:

CLAMSHELL:
Side lying with hip and knee bent at right angle. Lift knee up toward ceiling. Open and close knee.


MODIFIED CLAMSHELL:
Hip and knee bent at right angle. Lift knee and ankle of top leg up toward the ceiling.

HIP ROTATION:
Bend knees at right angle, and hips at right angle keeping ankles apart.
Lift top knee to ceiling, then drop knee toward bottom knee (ankles still apart).

