HAMSTRING STRETCH:
![HAMSTRING STRETCH1](https://www.losgatoswellness.com/wp-content/uploads/2021/07/HAMSTRING-STRETCH1.png)
![HAMSTRING STRETCH2](https://www.losgatoswellness.com/wp-content/uploads/2021/07/HAMSTRING-STRETCH2.png)
HIP FLEXOR STRETCH:
![HIP FLEXOR STRETCH](https://www.losgatoswellness.com/wp-content/uploads/2021/07/HIP-FLEXOR-STRETCH.png)
FOAM ROLLER:
![FOAM ROLLER1](https://www.losgatoswellness.com/wp-content/uploads/2021/07/FOAM-ROLLER1.png)
![FOAM ROLLER2](https://www.losgatoswellness.com/wp-content/uploads/2021/07/FOAM-ROLLER2.png)
IT BAND:
![IT BAND](https://www.losgatoswellness.com/wp-content/uploads/2021/07/IT-BAND.png)
QUADS:
![QUADS](https://www.losgatoswellness.com/wp-content/uploads/2021/07/QUADS.png)
CLAMSHELL:
Side lying with hip and knee bent at right angle. Lift knee up toward ceiling. Open and close knee.
![CLAMSHELL2](https://www.losgatoswellness.com/wp-content/uploads/2021/07/CLAMSHELL2.png)
![CLAMSHELL1](https://www.losgatoswellness.com/wp-content/uploads/2021/07/CLAMSHELL1.png)
MODIFIED CLAMSHELL:
Hip and knee bent at right angle. Lift knee and ankle of top leg up toward the ceiling.
![MODIFIED CLAMSHELL](https://www.losgatoswellness.com/wp-content/uploads/2021/07/MODIFIED-CLAMSHELL.png)
HIP ROTATION:
Bend knees at right angle, and hips at right angle keeping ankles apart.
Lift top knee to ceiling, then drop knee toward bottom knee (ankles still apart).
![HIP ROTATION2](https://www.losgatoswellness.com/wp-content/uploads/2021/07/HIP-ROTATION2.png)
![HIP ROTATION1](https://www.losgatoswellness.com/wp-content/uploads/2021/07/HIP-ROTATION1.png)