In my many years as a ballet dancer and wellness practitioner, I’ve tried tons of movement practices – some of which I’ve found far more beneficial than others. One of my all time favorites? PILATES! Today, I want to share why.
Invented by Joseph Pilates, the exercises are designed to improve core strength, posture, flexibility & body awareness.
But, I especially love Pilates for:
✨Creating better mobility
✨Relieving lower back, neck pain, and
✨Resolving pelvic floor issues
Pilates can help you break the cycle of pain faster and for longer, helping you go through your day’s activities with more strength and grace.
Just recently, I used Pilates in my healing journey with a frozen shoulder, and it was a game-changer in helping me move again!
For myself and for patients, I’ve found it’s a movement system that helps you come back to your body time and time again.
Interested in joining us for a Pilates session? Book a session with me! I’d love to help you hit your movement goals!