whole 30

Creamy Mango Smoothie

Ingredients 2 cups frozen mango 1/2 cup paleo friendly yogurt Culina, Kite Hill, Forager Project, Cocojune 1/2 cup almond milk 1 Tablespoon vanilla protein powder optional* Instructions Combine all ingredients ...

Potato Leek Soup

Ingredients 2 tablespoons avocado oil 3 leeks, whites only, sliced and rinsed 2 shallots, peeled and sliced 3 garlic cloves, minced 1 tablespoon fresh thyme leaves 2–3 teaspoons salt (or ...

Sunny-side Salad

Ingredients 2 cups salad mix 1 large carrot peeled 1 heaping tablespoon ghee 2 large eggs Flake sea salt Freshly ground black pepper All-Purpose Stir-Fry Sauce Aged sherry vinegar or ...

Crispy Paleo Sweet Potato Fries

Ingredients 3 medium sweet potatoes (that are relatively the same size) 2 tablespoons avocado oil salt and pepper 1 tablespoon arrowroot powder (or cornstarch) parsley (for topping) Instructions Preheat the oven to 450 ...

Slow Cooker Beef Carnitas

Ingredients FOR SLOW COOKER BEEF CARNITAS: 2–3 lbs beef chuck roast 2 tsp chili powder 1 tsp salt 1/2 tsp black pepper 1/2 tsp cumin 1/2 tsp smoked paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1 onion, ...

Roasted Cauliflower and Arugula Salad

Ingredients 3 tbsp olive oil, divided 1 tsp turmeric powder 2 tsp cumin powder 1 tsp ground black pepper 1 large cauliflower head, cut into florets 1/2 cups sliced almonds ...

Creamy Garlic Chicken Skillet

Ingredients for the Chicken Breast 4 small-medium boneless skinless chicken breast or 2 large, halved lengthwise Salt and pepper 1 Tbsp ghee   Ingredients for the Creamy Sauce 1 Tbsp ghee ...

One-Pot Lasagna Soup

Ingredients 2 Tbsp avocado oil 1 lb. grass-fed ground beef 1 lb. breakfast sausage 4 cloves garlic, minced 28 oz. diced tomatoes, with juice 6 oz. tomato paste 1 teaspoon ...

Whole 30 Stuffed Peppers

Ingredients 1 Tbsp olive oil 6 large bell peppers (red, orange, and yellow have the best flavor) 1 lb. ground turkey ½ cup onions, finely minced 1 Tbsp garlic, finely ...

Leftover Turkey Soup

Ingredients for the Turkey Stock Leftover turkey carcass 10 cups water 1 Tbsp lemon juice   Ingredients for the Soup 1 teaspoon olive oil 3 cloves garlic, minced 1 onion, ...

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