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Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?”  I get it! […]

Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, […]

Eggs – Villain or Hero?

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists […]

3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for […]

3 Signs & Tips to Help You Have Stronger, Healthier Nails

The beauty industry is full of suggestions on improving every aspect of your appearance – […]

3 Signs of an Unhealthy Gut and What You Can Do About It

When your gut is healthy and happy, the rest of your body usually is, too. […]

5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days […]

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and […]

Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. […]

How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter […]

You should be out living life to the fullest, not stuck in your home because of health symptoms.

If you are tired of opting out of life experiences because you feel bad, take control of your health today.

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