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Hydration For Better Health – Finding the Right Water for You

What happened to the days when all you had to worry about was making sure […]

Natural Remedies for Seasonal Allergies

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to […]

Low-Toxic Living: 5 Home Upgrades Worth Considering

Temps are starting to warm up & the days are getting longer. If you’re like […]

What is Seed Cycling? And Can it Really Help Balance Your Hormones?

Women’s health has always been a passion of mine.  When women are healthy, their kids […]

Prenatal Chiropractic Care: How does it work?

Both Dr. Tablak and I (Dr. Provost) are certified in a specific technique designed for […]

The Ultimate Pantry Clean-Out Guide (With Checklist)

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming […]

Is Your Fear of Fat Hurting Your Health?

FAT – there are soooo many opinions on this one topic.  Just take a look […]

How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) […]

What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, […]

What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]

You should be out living life to the fullest, not stuck in your home because of health symptoms.

If you are tired of opting out of life experiences because you feel bad, take control of your health today.

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