Roasted Asparagus, Cauliflower, and Mushroom Soup

Ingredients

1-1.5 lbs. asparagus

1 medium sized head of cauliflower

3 Tbsp olive oil, divided

½ large yellow onion, chopped

8 ounces baby Bella mushrooms

2 cloves garlic, crushed

5 cups vegetable broth

Juice of 1 lemon, about 3 Tbsp

2 teaspoons lemon zest

1 cup fresh loose basil leaves

Salt and pepper to taste

 

Instructions

1. Preheat oven to 400° F.

2. Prepare the cauliflower and asparagus: Chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2-inch-long spears. Chop the cauliflower into florets. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 Tbsp olive oil. Salt and pepper. Place in oven and roast for approximately 25 minutes, turning gently halfway through.

3. Meanwhile, in large soup pot on medium heat, add 2 Tbsp olive oil, chopped onion, sliced mushrooms, and garlic. Sauté vegetables for 8-10 minutes, or until fragrant.

4. Add asparagus and cauliflower to soup pot. Cover with broth and bring to a boil. Reduce heat to low and simmer for about 10 minutes.

5. Add lemon juice, zest, and basil leaves. Using an immersion blender, puree until smooth. Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree.

6. Serve immediately and garnish with any of the following optional toppings: Parmesan cheese, lemon pepper, pesto, or pancetta. Enjoy!

 

Serves 4-6

Inspired by: Wholesomelicious  

You should be out living life to the fullest, not stuck in your home because of health symptoms.

If you are tired of opting out of life experiences because you feel bad, take control of your health today.

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