Hip Exercises and Stretches

FIGURE 4 STRETCH:

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HAMSTRING STRETCH:

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HIP FLEXOR STRETCH:

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FOAM ROLLER:

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IT BAND:

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QUADS:

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CLAMSHELL:
Side lying with hip and knee bent at right angle. Lift knee up toward ceiling. Open and close knee.

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MODIFIED CLAMSHELL: Hip and knee bent at right angle. Lift knee and ankle of top leg up toward the ceiling.

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HIP ROTATION:
Bend knees at right angle, and hips at right angle keeping ankles apart.
Lift top knee to ceiling, then drop knee toward bottom knee (ankles still apart).

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