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Archived Newsletters
October/November 2009 - Getting Stretches in at the Office
We hear a lot about stretching but can't seem to find the time to get it done. It is recommended that people at a desk job take a mini break every hour to move or change positions.
We have included a few stretches you can do at your desk area. read more...
September 2009 - How to Know if Your Child is Meeting their Developmental Milestones
It's is back to school time and the focus is on the kids. Do you know if your child is growing properly? Are they meeting their healthy milestones to make them healthy adults? Here are a few tips to make sure your child is thriving. Make sure you are following up each year with your child's annual physical exam. They weigh them, measure their height, and compare them to the averages across the board. read more... |
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